Cure Diabetes Today


Blue Cheese Dressing

Blue Cheese Salad Dressing Recipe

  • 1/2 cup plain brown cow yogurt (or 3 tablespoons of buttermilk & 3 tablespoons of sour cream)
  • 2 tablespoons mayonnaise
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon granulated sugar
  • 1/2 cup crumbled blue cheese
  • Dash Worcestershire sauce (optional)
  1. In a small mixing bowl, stir together the wet ingredients. Mix in the dry ingredients.
  2. Stir in the blue cheese. Refrigerate until ready to serve.
Difficulty: Easy | Total Time: Under 5 mins | Active Time: | Makes: About 1 1/2 cups

Tart, cooling plain yogurt adds a pleasant tang to this salad-bar staple.

What to buy: Look for Brown Cow whole-milk plain organic yogurt. Most organic brands that have “cream on top” . They are better for you because they contain less stabilizers.

Side Note: If you’re using yogurt that’s not very tangy, you may need to add a little more vinegar.

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