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List of Folic Acid Foods - Cure Diabetes Today

The following list tells how much folate or folic acid is contained in some foods. Those with seizures should avoid foods and vitamins with folic acid as it can substantially reduce the effectiveness of seizure medication.

Click here for more info on folic acid foods and medication

Folate or folic acid refers to the same thing Vitamin B9.

Chicken Liver - 3.5 ounces - 770 mcg (micrograms)

Breakfast Cereals - 1/2 cup = 100 mcg to 400mcg

Lentils — 1 cup = 358 mcg 

Pinto Beans — 1 cup = 294 mcg 

Garbanzo Beans — 1 cup = 282 mcg

Spinach Cooked— 1 cup = 263 mcg

Black Beans — 1 cup = 256 mcg

Navy Beans — 1 cup = 254 mcg

Kidney Beans — 1 cup = 229 mcg

Braised Beef Liver - 3.5 ounces - 217 mcg

Collard Greens — 1 cup = 177 mcg

Turnip Greens — 1 cup = 170 mcg

Lima Beans — 1 cup = 156 mcg
 
Split Peas — 1 cup = 127 mcg

Papaya — One papaya = 115 mcg
 

Orange Juice from concentrate - 1 cup = 109 mcg

Spinach Uncooked - 1 cup = 109 mcg

Broccoli - 1 cup = 107 mcg

Mustard Greens — 1 cup = 103 mcg
 
Green Peas — 1 cup = 101 mcg 

Peanuts — ¼ cup = 88 mcg  (1oz = 30mcg)

Romaine Lettuce — 1 cup = 76 mcg

Sunflower Seeds - 1/4 cup = 76 mcg

Winter squash — 1 cup = 57 mcg
 

Flax Seeds — 2 tbs = 54 mcg
 
Almonds — 1 cup = 46 mcg
 
Sweet Potato - 1 cup = 46 mcg


Oranges — One medium orange = 45 mcg
 
Green Beans — 1 cup = 42 mcg

Summer Squash — 1 cup = 36 mcg


Grapefruit — One grapefruit = 30 mcg 

Strawberries — 1 cup = 25 mcg
 

Raspberries — 1 cup = 14 mcg

Diabetes Cure - Folic Acid Foods
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